How Much Fiber In A Cup Of Black Eyed Peas

How much fiber in a cup of black eyed peasBlack-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Fiber: 11 grams.

Health benefits of black eyed peas

How Much Fiber In A Cup Of Black Eyed Peas – Related Questions

What Are The Black Eyed Peas Real Names?

While there are many ways to celebrate the beginning of a new year, a trip to the grocery store to pick up some blackeyed peas is a good place to start. According to this timeless Southern tradition, eating a blackeyed pea on New Year’s Day brings good …

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What Are Black Eyed Peas Favorite Food?

BlackEyed Peas: Everyone’s Favorite Multicultural New Year Food. August 27, 2018. You probably know that Hoppin’ John, made with blackeyed peas, rice, and pork, is a traditional New Year’s dish in the US South. But did you know that these little peas (actually beans from the cowpea family) are a traditional food for Rosh Hashanah too?

Video related to How Much Fiber In A Cup Of Black Eyed Peas

View this video about Black Eyed Peas Soup | Grenadian Cooking | Soup Recipe | #Roadto1000 #Blackeyedpeassoup #Souprecipe (Duration: 07:18)