How much fiber in a cup of black eyed peasBlack-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ): Fiber: 11 grams.
How Much Fiber In A Cup Of Black Eyed Peas – Related Questions
What Are The Black Eyed Peas Real Names?
While there are many ways to celebrate the beginning of a new year, a trip to the grocery store to pick up some black–eyed peas is a good place to start. According to this timeless Southern tradition, eating a black–eyed pea on New Year’s Day brings good …
What Are Black Eyed Peas Favorite Food?
Black–Eyed Peas: Everyone’s Favorite Multicultural New Year Food. August 27, 2018. You probably know that Hoppin’ John, made with black–eyed peas, rice, and pork, is a traditional New Year’s dish in the US South. But did you know that these little peas (actually beans from the cowpea family) are a traditional food for Rosh Hashanah too?