How to improve blood clottingVitamin K, calcium, copper and iron are nutrients that play a major role in your body’s ability to form blood clots. Foods that are rich in these nutrients, such as meat, fish and vegetables, can improve coagulation.
How To Improve Blood Clotting
- Limit alcohol intake as it can hamper production of platelets in the bone marrow.
- Also, avoid tonic water as the quinine in it can contribute to decreased blood platelet counts.
- Avoid eating raw vegetables when your platelet count is low as it may damage the intestinal lining.
- Eat 1 to 2 red guavas daily to improve the platelet count.
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