How To Improve Blood Clotting

How to improve blood clottingVitamin K, calcium, copper and iron are nutrients that play a major role in your body’s ability to form blood clots. Foods that are rich in these nutrients, such as meat, fish and vegetables, can improve coagulation.

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How To Improve Blood Clotting

  • Limit alcohol intake as it can hamper production of platelets in the bone marrow.
  • Also, avoid tonic water as the quinine in it can contribute to decreased blood platelet counts.
  • Avoid eating raw vegetables when your platelet count is low as it may damage the intestinal lining.
  • Eat 1 to 2 red guavas daily to improve the platelet count.

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Video about How To Improve Blood Clotting

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